Do as Popeye and eat you spinach!
Spinach is categorized as a "Super-Food" as it is filled with amazing health benefits.
The vitamins and minerals in spinach will strengthen your immune system due to its high level of antioxidants. Another great benefit by eating spinach it its high level of zink and protein which will both strengthen your muscles and bones.
The benefits are various! Add it in your favorite wok or perhaps in a homemade quince?